Day One – You win some, you lose some
I will start with the loses. Pateince is a quality that I don’t posses and because of this any steps back when it comes to my fitness and health progress gets me really frustrated. As I slightly...
View ArticleClik here to view.
Coconut Oil “all-natural” Moisturizer
I use coconut oil as a night moisturizer on my face and a morning and evening moisturizer for my body. Since starting this new DIY body care method, I have found my skin improving, not breaking out...
View ArticleClik here to view.
Join Angela for “Yoga In the Garden”
Lettuce Turnip up the beet and celebrate Farmers Market Week by having a little yoga party in the gardens of Truly Living Well Center. The market will be open from 4-7pm that day so bring not only...
View ArticlePranayama Practices
Pranayama is a Sanskrit word made up of two halves, “prana” and “yama” or “ayama” which means life force. According to the Kripalu Center for Yoga and Health, Pranayama is the art and science of yogic...
View ArticleClik here to view.
Apples, the perfect fruit for September and a Sweet New Year
Apples come into season this September and with the new fall season comes a new year in the Jewish religion. This year Rosh Hashanah starts early, beginning with the evening of September 4th (after...
View ArticleAutumn Yoga in Grant Park
We have officially entered the season of Autumn. A time of clearing out, going inward, and letting go. Going with the flow of this season; Fall can be a perfect time for deep significance and...
View ArticleCranberries are in Season
Cranberries are in season this fall and make a great snack as well as side dish or dessert. Fresh cranberries only have 46 calories per cup and are an excellent source of vitamin C and fiber....
View ArticleClik here to view.
My Secret Sauce that will save you from flu shots and missed days at work…...
I am hosting a seasonal cleanse Honor Your Body: Autumn Reset. This cleanse uses all of the amazing immune boosting foods that grow in the fall and combines them in special recipes for ultimate...
View ArticleClik here to view.
Cleanse Yourself to Fitness
Feeling sluggish after your Halloween celebrations? Stuck in a rut with your fitness? Or maybe its been on your mind for a while to get back on track. Wherever you are with your health, sometimes we...
View Article10 Immunity Boosting Foods for the Cold & Flu Season from Slideberry.com
Here we are, It’s already November, in the midst of Halloween decorations, planning for Thanksgiving and trying to stay ahead of the cold season. Here are some Immunity Boosting Foods to help you...
View Article
